#9 Peanut Butter Chicken with Rice

Ingredients

• 4 chicken breasts
• 1 onion, finely chopped
• 1 clove garlic crushed
• 30g butter
• ¼ cup crunchy peanut butter
• ½ cup chicken stock
• ¼ cup honey
• ¼ cup grainy mustard
• 1 teaspoon curry powder
• dash tabasco

Method (Pan)

1. Combine onion, garlic and butter in a pan and cook until onions turn brown and soft.
2. Stir in peanut butter, stock, honey, mustard, curry and tabasco.
3. Add chicken in single layer and cook for about 7 min until you can see it getting cooked on the upper side.
4. Turn chicken and turn for other 6 min until it is well cooked.
5. Serve with brown or basmati rice and a small garden salad.

Method (Oven)

6. Preheat oven to 180 degrees.
7. Combine onion, garlic and butter in a pan and cook until onions turn brown and soft.
8. Put onion, garlic and butter mixture, peanut butter, only a little bit stock, honey, mustard, curry and tabasco in an oven proof dish. Add chicken in single layer and bake for 20-30 min with a lit on.
9. Turn and check the chicken after 10-15 min until it is well cooked. Add more chicken stock if chicken is getting to dry.
10. Serve with brown or basmati rice and a small garden salad.